3 E’s and 7 goals update-5 days. Posted day 6

THREE Es Update

Eating Update: Doing really well. Trying to keep things mixed up. Unfortunately campus food has caused me to at least have a salad once a day. A little bit annoying. Trying to try new foods expand my “yum” options.

Exercise Update: I’ve been getting on the treadmill every day for 5 days straight. Tonight I crossed the under 9 minute mile goal. I did a quick warm up. Ran a 1 mile at 6.7mph. Then ran .50 miles at 6.8mph and finally, a .25mile at 7mph. Then a cool down. Not the longest run. But I beat my goal. Whoo rah. My weight is definitely dropping. See below.

Emotional update: I’m okay. Needed to go to small group tomorrow night. Hopefully keep up on my getting back to church goal. I need to get onto my homework tonight after this episode of Big Bang Theory (such an amazing nerd show-LOVE IT).And a Shower.

MY SEVEN GOALS

3/7 completed within 5 days.

1-Get back into the habit of eating “clean” Done for 5 day

2-Exercise 4 days a week and go hard. If I’m not sore, I did it wrong. Possibly go again. Done 5 days by tuesday. Debating going all week =D

3- Get back to church. Which I’ve started some.

4-Stop procrastinating school!!! I’m the worst at this.

5-Be the best RA possible.

6-Be able to run a 9 minute mile Finished in less than week on day 5. WHOO HOO! Guess some of my summer running did carry over. That or the mental part to it did.

7-Be able to run a 5k without stopping.-yep, I lost all my hard work this summer. Gah.

-B

Peak Weight: 235lbs

Start Weight: 225lbs

Current Weight:187.6lbs

Weight loss so far: 47.4lbs

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About attemptingconfidence

I'm your average twenty something female. Feel free to ask me anything I'm and open book or comment as you like.

Posted on February 13, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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