Let the chaos begin-My own personal diet/exercise rules for starting out
So tomorrow officially starts the STOP EATING CRAP rules.
1)No pop. Just don’t do it. Its a ton of wasted calories and dehydration. So dumb.
2)As wonderful and delicious as the pizza at papa johns and egg sausage sandwich is at Einstein Bros. I just can’t do it. All the calories and fat and carbs from it doesn’t work with my slow metabolism. I’m not saying it’s going forever, but I’m trying to set myself up for success. This means none of it. Sad.
3)Drink MORE WATER
4)Along those same lines, try to drink one whole glass of cold water before every meal. This should help with me thinking I’m hungry when I’m really just thirsty.
5) Try to eat at least one really awesome and healthy meal a day. That way even if I do slip up later, I have that going for me.
6) Do not justify bad eat based off of a poor choice earlier or how I’m feeling.
7) No “late night”. Its a college thing around here. They start serving extra greasy foods and fatty things after 10p-12a.
8)Exercise every other day. Even if its only a few minutes in my room, its better than nothing.
9)Try running 4+times a week. I need to get my butt back into gear if I ever want to run that marathon.
10) Try doing weights 3+times a week. I want to be strong. Screw skinny. Strong and healthy=sexy. Though…skinny would be welcomed. lol
For me writing can help get things out. Remind me of goals and such. This is me doing that. Here is to hoping I’m going to stick with it!
Peak Weight: 235lbs
Start Weight: 225lbs
Weight loss so far: 37.2 lbs
Grace and Peace,