The vow-day 5 Surprising Scale Movement(40lbs later)
So today started out with a surprise! I have been dropping weight rather quickly(Which never happens) and yes I have been eating enough and yes I have been working out and doing this all the healthy way. I measure in the mornings to avoid water weight. But according to the scale in 5 days I have lost about 6 lbs. I’m thinking its a mix of when I was eating “bad” I have been eating the better choices of the bad. Does that even make sense? As well as I dropped to 193 the week before gaining again. So I’m wondering if that has anything to do with it. Like its easier to move weight that didn’t exist before? I don’t know if there is any truth to that. As well as I think I’m going to get my period next week so maybe thats why my weight has been so stubborn and suddenly shifted? Sorry, thats probably TMI but oh well. I’m just hoping it stays off.
However, it puts me at the end of my summer as 40lbs lost. HOLY CRAP! I NEVER ever thought I could do that, ever. Not in my wildest dreams. I’m now out of the obesity BMI standards and 40lbs lighter. yay!!!! I’m so excited. I am like dancing around the room excited. I still have a long way to go, but its still an improvment.
My work out today was a bit hard to start. I started on on a walk run treadmill finishing a mile. Then ab work and then decided I would not accept such a crappy run. So I hopped onto the treadmill again and rock a 2.1 walk run. HECKS YES! Finally something to feel good about. Even though it was somewhat slow, I just am happy everything worked out.
I had oatmeal for early breakfast, then a breakfast sandwich later because I got up way early and was super hungry. Went to class. Had pretzels as a snack. Went to work. Worked out. Staff meeting, and now I am about to go out with my staff for team trivia at a pizza place. I have decided I will indulge just a SMALL amount only.
Thoughts after dinner:
Didn’t do so hot. My boss bought a ton of appetizers for the table and that way no one had to buy. But because of that I just couldn’t say no. I had a potato skin, 4 cheese sticks, chips with salsa and avocado/artichoke dip. Crap crap crap. So glad I did the extra time at the gym. Tomorrow is my day off. So I have to get a few things done, then I just need to go hard at the gym. Laundry. Organize and clean to move.
Hope you’re all doing well.
Peak Weight: 235lbs
Start Weight: 225lbs
Weight loss so far: 40.2lbs